Smile =)

You know I can't smile without you

I can't smile without you

I can't laugh, and I can't sleep

I don't even talk to people I meet

And I feel sad when you're sad

I feel glad when you're glad

And you must know what I'm goin' thru

I just can't smile, without you

Justin Bieber - Pray

Ohh Ohh
I just cant sleep tonight.
Knowing that things aint right.
Its in the papers, its on the TV, its everywhere that I go.
Children and crying.
Soldiers are dying
Some people don’t have a home

But I know there’s sunshine behind that rain
I know there’s good times behind that pain
Hey.. can you tell me how I can make a change?

I close my eyes and I can see a brighter day
I close my eyes and pray
I close my eyes and I can see a better day
I close my eyes and pray

I lose my appetite, knowing kids starve tonight.
When I sit up, cause my dinner is still on my plate.
Ooo I got a vision, to make a difference.
And its starting today.

Cause I know there’s sunshine behind that rain
I know there’s good times behind that pain
Can you tell me how I can make a change?

I close my eyes and I can see a brighter day
I close my eyes and pray
I close my eyes and I can see a better day

I close my eyes and pray for the broken-hearted.
I pray for the life not started
I pray for all the ones not breathing.
I pray for all the souls in need.
I pray. Can you give em one today?

I just cant sleep tonight.
Can someone tell me how to make a change?

I close my eyes and I can see a brighter day
I close my eyes and pray
I close my eyes and I can see a better day
I close my eyes and I pray

Justin Bieber - Born To Be Somebody

There’s a dream in my soul
A fire that’s deep inside me
There’s a me no one knows
Waiting to be set free
I gonna see that day
I can feel it
I can taste it
Change is coming my way

I was born to be somebody
Aint nothing that’s ever gonna stop me
I light up the sky like lighting
I gonna rise above
Show em what im made of
I was born to be somebody
I was born to be
And this world will belong to me

This life can kick you around (woah)
This world can make you feel small (woah)
They will not keep me down (woah)
I was born to stand tall
I can feel it
I believe it
Im here
Im here to stay

I was born to be somebody
Aint nothin that’s ever gonna stop me
I light up the sky like lightening
I gonna rise above
Show em what im made of
I was born to be somebody
I was born to be
And this world will belong to me

Feel it
Believe it
Dream it
Be it
I was born to be somebody
Aint nothing that’s ever gonna stop me
Ill light up the sky like lighting
I’m gonna rise above
Show em what I’m made of
I was born to be somebody
I was born to be
And this world will belong to me
Whoa oh
Whoa oh
And this world will belong to me
Ye-ah ye-ah
Oh
And this world will belong to me

Lima Keajaiban Telur

Di balik kandungan nutrisinya yang kaya, telur berkontribusi meningkatkan kadar kolesterol tubuh. Ini yang kemudian memunculkan anjuran agar tak mengonsumsi telur lebih dari empat kali seminggu.


Berdasar penelitian terbaru di Amerika Serikat, telur merupakan salah satu menu diet sehat yang terbukti selama beberapa dekade terakhir. Telur diklaim bukan sebagai penyebab utama peningkatan kadar kolesterol dalam darah.


Dari studi yang sama diketahui, telur yang diklaim rendah kolesterol justru kaya vitamin D yang berperan dalam pembentukan tulang. Peningkatan kolesterol lebih banyak disebabkan konsumsi lemak trans.

Ahli gizi Amanda Ursell mengungkap, sarapan telur rebus atau poach sebelum anak berangkat sekolah bermanfaat bagi energi dan kecerdasan. Janin juga memiliki IQ lebih tinggi bila calon ibu secara rutin mengasup dua butir telur setiap hari.

Berikut lima manfaat utama telur:

1. Cepat memberi rasa kenyang

Makan telur saat sarapan membantu Anda menurunkan berat badan secara signifikan dengan memotong asupan kalori harian. Makanan kaya protein membuat telur lebih lama dicerna di perut.

Peneliti di Pusat Obesitas Rochester Amerika Serikat menemukan bahwa wanita yang mengkonsumsi dua telur rebus untuk sarapan pergi, makan 400 kalori lebih sedikit selama sisa hari dibandingkan sarapan roti.

2. Mengencerkan otak

Dua telur dengan kandungan 550 miligram kolin setiap hari selama kehamilan akan membantu perkembangan otak janin dan menghasilkan ingatan tajam pada anak. Kolin juga penting untuk memori. Sumber kolin lain termasuk kacang kedelai, ayam dan salmon.

3. Mengurangi risiko kebutaan karena usia

Lutein yang ada di telur membantu meningkatkan kesehatan mata dan mengurangi risiko kebutaan yang berkaitan dengan usia.

4. Mengandung asam lemak omega 3

Lemak ini sangat penting untuk pengembangan mata dan pendengaran pada anak-anak dan fungsi otak sepanjang hidup. Asam esensial juga membantu menjaga sirkulasi dan menurunkan risiko penyakit jantung. Telur dengan omega 3 juga memiliki lebih sedikit lemak jenuh.

5. Kaya Protein

Sebutir telur memiliki 8 gram protein, nutrisi yang sangat penting untuk menjaga kulit tetap kencang dan membentuk otot yang kuat. Wanita membutuhkan 45 gram protein sehari dan pria membutuhkan 55 gram atau sekitar 2-3 butir.

Words

Love is ...

Love is a shelter in a raging storm
Love is peace in the middle of a war
If we try to leave may God send angels to 
guard the door
No, love is not a fight but it's something
worth fighting for


I would fight for you,
would you fight for me ?
It's worth fighting for

MarveLove

MarveLove berasal dari kata Marvel dan Love yang berarti keajaiban cinta =]
.. karena Aku datang bukan untuk memanggil orang benar melainkan orang berdosa. Matius 9:13

Justru karena cintaNya yang besar bagi dunia ini, Ia datang untuk mencari yang hilang.